Jason Armour v1000m/0:06r...2 row
2,000m
Meters
8:02.0
Time
2:00.5
Pace
132
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 117 |
July 04, 2019 16:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | 169 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 164 | |
| r: 0:06 | 8m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 174 | |
| r: 0:06 | 7m | ||||||
| r15m |
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Workout Graph
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5x1K by KREW/LiveRowing