Jason Armour 1730m row
1,730m
Meters
7:33.6
Time
2:11.0
Pace
111
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 107 |
July 05, 2019 15:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,730m | 2:11.0 | 155 | 834 | 22 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 25 |
| 1:32.7 | 1,731m | 3:20.7 | 43 | 448 | 14 |
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5K by KREW/LiveRowing