Jason Armour v1000m/0:06r...5 row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
70
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 105 |
July 08, 2019 16:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 0:06 | 9m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:06 | 9m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | |
| r: 0:06 | 9m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r: 0:06 | 9m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:06 | 12m | |||||
| r48m |
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Workout Graph
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5x1K by KREW/LiveRowing