Jason Armour 2x500m/0:30r row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
164
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 118 |
July 05, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 164 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 174 |
| r21m |
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Workout Graph
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