Jason Armour 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
July 09, 2019 16:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 339 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 13.92 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 13.96 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 14.2 | 25 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 14.35 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 14.32 | 25 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 14.11 | 25 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 13.99 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 14.06 | 25 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 14.11 | 25 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 15.96 | 27 |
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5K by KREW/LiveRowing