Jason Armour v1000m/0:06r...5 row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
73
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 117 |
July 10, 2019 16:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 0:06 | 10m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 0:06 | 9m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 0:06 | 10m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 0:06 | 10m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:06 | 7m | |||||
| r46m |
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Workout Graph
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5x1K by KREW/LiveRowing