Jason Armour v20c/1:46r...4 row
1,063m
Meters
3:53.4
Time
1:49.7
Pace
80
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,122m |
| Overall Time | 9:54.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 10, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,063m | 1:49.7 | 265 | 1210 | 29 | 170 | |
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 28 | 157 | |
| r: 1:46 | 17m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 28 | 167 | |
| r: 1:47 | 14m | ||||||
| 0:56.7 | 261m | 1:48.6 | 273 | 1239 | 30 | 176 | |
| r: 1:59 | 15m | ||||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 31 | 182 | |
| r: 0:29 | 13m | ||||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.