Jason Armour v500m/2:32r...3 row
1,500m
Meters
5:45.2
Time
1:55.0
Pace
104
Calories
170
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,519m |
| Overall Time | 10:48.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 118 |
July 08, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 26 | 170 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 158 | |
| r: 2:32 | 6m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 170 | |
| r: 2:19 | 10m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 183 | |
| r: 0:12 | 3m | ||||||
| r19m |
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Workout Graph
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