Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
173
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
July 12, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 173 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 162 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 169 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 175 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 178 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 183 |
| r49m |
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Workout Graph
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