Jason Armour 1x1000m/1:00r row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
153
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 5:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 114 |
July 12, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 153 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 153 |
| r10m |
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Workout Graph
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