Jason Armour 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 107 |
July 16, 2019 16:38:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 999 | 333 | 25 |
| 2:01.1 | 500 | 2:01.1 | 197 | 402 | 13.55 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 418 | 13.89 | 25 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 418 | 13.89 | 25 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 425 | 14.06 | 25 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 405 | 13.62 | 25 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 414 | 13.8 | 25 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 406 | 13.64 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 463 | 14.87 | 26 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 391 | 13.29 | 25 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 405 | 13.62 | 25 |
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5K by KREW/LiveRowing