Jason Armour 4:57 row
1,213m
Meters
4:57.1
Time
2:02.4
Pace
77
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
July 13, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,213m | 2:02.4 | 191 | 955 | 24 | 154 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 145 |
| 4:02.5 | 500m | 2:00.9 | 198 | 981 | 25 | 157 |
| 4:55.2 | 213m | 2:03.7 | 185 | 936 | 23 | 160 |
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