Jason Armour v15c/2:38r...3 row
465m
Meters
1:40.6
Time
1:48.1
Pace
36
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 495m |
| Overall Time | 5:59.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 110 |
July 16, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.6 | 465m | 1:48.1 | 277 | 1251 | 28 | 170 | |
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 27 | ||
| r: 2:38 | 16m | ||||||
| 0:34.6 | 159m | 1:48.8 | 272 | 1235 | 28 | 167 | |
| r: 1:41 | 14m | ||||||
| 0:19.9 | 102m | 1:37.5 | 377 | 1597 | 33 | 173 | |
| r30m |
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Workout Graph
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