Jason Armour 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 104 |
July 17, 2019 16:07:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 25 |
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5K by KREW/LiveRowing