Jason Armour v500m/3:25r...3 row
1,500m
Meters
5:52.4
Time
1:57.4
Pace
101
Calories
168
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,540m |
| Overall Time | 15:22.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 111 |
July 17, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 168 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 156 | |
| r: 3:25 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 170 | |
| r: 3:13 | 24m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 178 | |
| r: 2:52 | 5m | ||||||
| r40m |
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Workout Graph
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