Jason Armour 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 106 |
July 18, 2019 16:39:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 335 | 25 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 14.04 | 25 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 14.11 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 14.08 | 25 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 14.32 | 25 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 14.2 | 25 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 13.92 | 25 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 13.51 | 25 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 15.13 | 26 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 12.58 | 24 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 13.83 | 25 |
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5K by KREW/LiveRowing