Jason Armour 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
321
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 110 |
July 19, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 24 | 169 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 150 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 168 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 25 | 172 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 23 | 169 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 22 | 166 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 24 | 173 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 21 | 169 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 25 | 184 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 24 | 182 |
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Workout Graph
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