Jason Armour 10x500m/0:30r row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
340
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
July 20, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 25 | 169 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 169 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 172 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 174 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 176 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 177 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 181 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 184 |
| r75m |
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Workout Graph
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