Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
174
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
July 21, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 25 | 174 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 161 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 181 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 185 |
| r47m |
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Workout Graph
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