Jason Armour 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
July 22, 2019 16:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 346 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 14.32 | 25 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 14.72 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 14.85 | 26 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 14.62 | 26 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 14.74 | 26 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1077 | 14.85 | 26 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 14.77 | 26 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 14.72 | 26 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 14.52 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 15.84 | 27 |
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5K by KREW/LiveRowing