Jason Armour v15c/3:25r...3 row
585m
Meters
2:07.2
Time
1:48.7
Pace
45
Calories
168
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 616m |
| Overall Time | 8:32.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 112 |
July 22, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.2 | 585m | 1:48.7 | 272 | 1237 | 27 | 168 | |
| 0:46.9 | 207m | 1:53.2 | 241 | 1128 | 26 | 159 | |
| r: 3:25 | 6m | ||||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 28 | 168 | |
| r: 2:39 | 15m | ||||||
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 29 | 179 | |
| r: 0:21 | 10m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.