Jason Armour v12c/2:33r...2 row
253m
Meters
0:51.6
Time
1:41.9
Pace
21
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 267m |
| Overall Time | 3:24.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 113 |
July 23, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.6 | 253m | 1:41.9 | 330 | 1435 | 30 | 165 | |
| 0:30.7 | 148m | 1:43.7 | 314 | 1379 | 29 | 164 | |
| r: 2:33 | 14m | ||||||
| 0:20.9 | 105m | 1:39.5 | 355 | 1521 | 32 | 166 | |
| r14m |
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Workout Graph
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