Jason Armour v15c/2:44r...1 row
204m
Meters
0:45.4
Time
1:51.2
Pace
15
Calories
163
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 213m |
| Overall Time | 3:29.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 19 |
| Drag Factor | 113 |
July 23, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 26 | 163 | |
| 0:45.4 | 203m | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 2:44 | 9m | ||||||
| r9m |
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Workout Graph
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