Jason Armour 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 116 |
July 24, 2019 16:25:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 25 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 24 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 25 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 25 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing