Jason Armour v21c/2:52r...5 row
1,474m
Meters
5:42.0
Time
1:56.0
Pace
105
Calories
170
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,539m |
| Overall Time | 16:41.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 113 |
July 24, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.0 | 1,474m | 1:56.0 | 224 | 1071 | 24 | 170 | |
| 1:09.0 | 297m | 1:56.1 | 223 | 1068 | 23 | 158 | |
| r: 2:52 | 23m | ||||||
| 1:08.0 | 295m | 1:55.2 | 229 | 1086 | 24 | 167 | |
| r: 2:04 | 12m | ||||||
| 1:09.1 | 298m | 1:55.9 | 225 | 1072 | 25 | 173 | |
| r: 2:28 | 8m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | 175 | |
| r: 2:48 | 11m | ||||||
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 25 | 179 | |
| r: 0:47 | 11m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.