Jason Armour 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 110 |
July 25, 2019 16:33:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 25 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 25 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 25 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 25 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 25 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 25 |
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5K by KREW/LiveRowing