Jason Armour v1000m/0:06r...5 row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
333
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 24:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 109 |
July 27, 2019 19:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 25 | 161 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 146 | |
| r: 0:06 | 11m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 159 | |
| r: 0:06 | 11m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 164 | |
| r: 0:06 | 11m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 166 | |
| r: 0:06 | 11m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 171 | |
| r: 0:06 | 9m | ||||||
| r53m |
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Workout Graph
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5x1K by KREW/LiveRowing