Jason Armour 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
July 29, 2019 16:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 346 | 25 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 14.85 | 26 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 14.95 | 26 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 14.98 | 26 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 15.13 | 26 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 15.43 | 26 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 14.01 | 25 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 14.08 | 25 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 14.67 | 26 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 14.9 | 26 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 15.65 | 27 |
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5K by KREW/LiveRowing