Jason Armour 7x500m/0:30r row
3,500m
Meters
13:33.9
Time
1:56.2
Pace
236
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,569m |
| Overall Time | 17:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 108 |
July 28, 2019 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,500m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 151 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 166 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 167 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 172 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 174 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 172 |
| r69m |
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Workout Graph
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