Jason Armour 1x500m/0:30r row
500m
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
141
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 510m |
| Overall Time | 2:26.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 109 |
July 28, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 141 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 141 |
| r10m |
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Workout Graph
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