Jason Armour v21c/2:47r...3 row
834m
Meters
3:04.4
Time
1:50.5
Pace
63
Calories
170
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 858m |
| Overall Time | 9:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 118 |
July 29, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.4 | 834m | 1:50.5 | 259 | 1191 | 26 | 170 | |
| 1:06.3 | 291m | 1:53.9 | 237 | 1114 | 25 | 163 | |
| r: 2:47 | 10m | ||||||
| 1:07.3 | 293m | 1:54.8 | 231 | 1095 | 24 | 169 | |
| r: 2:30 | 5m | ||||||
| 0:50.7 | 251m | 1:40.9 | 340 | 1469 | 30 | 180 | |
| r: 0:42 | 9m | ||||||
| r24m |
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Workout Graph
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