Jason Armour 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
July 30, 2019 16:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 336 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 14.01 | 25 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 14.13 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 14.3 | 25 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 13.31 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 13.83 | 25 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 14.06 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 14.13 | 25 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 14.44 | 26 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 14.85 | 26 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 14.06 | 25 |
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5K by KREW/LiveRowing