Jason Armour v19c/1:31r...6 row
1,529m
Meters
5:40.8
Time
1:51.4
Pace
114
Calories
173
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,578m |
| Overall Time | 14:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 119 |
July 31, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.8 | 1,529m | 1:51.4 | 253 | 1170 | 25 | 173 | |
| 0:58.8 | 261m | 1:52.6 | 245 | 1142 | 26 | 158 | |
| r: 1:31 | 7m | ||||||
| 0:57.7 | 258m | 1:51.8 | 250 | 1161 | 25 | 167 | |
| r: 1:42 | 8m | ||||||
| 0:51.9 | 243m | 1:46.7 | 287 | 1289 | 25 | 174 | |
| r: 2:25 | 13m | ||||||
| 0:52.6 | 245m | 1:47.3 | 283 | 1273 | 26 | 176 | |
| r: 1:30 | 11m | ||||||
| 0:56.9 | 256m | 1:51.1 | 255 | 1177 | 27 | 180 | |
| r: 1:21 | 6m | ||||||
| 1:02.9 | 267m | 1:57.7 | 214 | 1037 | 26 | 183 | |
| r: 0:16 | 4m | ||||||
| r49m |
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