Jason Armour 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
August 01, 2019 16:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1017 | 336 | 25 |
| 2:00.7 | 500 | 2:00.7 | 199 | 406 | 13.64 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 424 | 14.04 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 429 | 14.15 | 25 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 368 | 12.76 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 435 | 14.27 | 25 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 442 | 14.42 | 26 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 422 | 13.99 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 423 | 14.01 | 25 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 424 | 14.04 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 496 | 15.57 | 27 |
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5K by KREW/LiveRowing