Jason Armour 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
August 01, 2019 16:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 25 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 24 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 25 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
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5K by KREW/LiveRowing