Jason Armour 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 107 |
August 02, 2019 16:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1036 | 339 | 25 |
| 1:59.8 | 500 | 1:59.8 | 204 | 416 | 13.85 | 25 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 437 | 14.32 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 429 | 14.15 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 424 | 14.04 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 437 | 14.32 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 428 | 14.13 | 25 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 434 | 14.25 | 25 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 432 | 14.2 | 25 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 464 | 14.9 | 26 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 482 | 15.29 | 26 |
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5K by KREW/LiveRowing