Jason Armour 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 110 |
August 07, 2019 16:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 342 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 15.27 | 26 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 15.19 | 26 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 14.9 | 26 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 14.98 | 26 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 14.98 | 26 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 14.32 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 14.8 | 26 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 13.12 | 23 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 13.09 | 23 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 14.92 | 25 |
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5K by KREW/LiveRowing