Jason Armour 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 08, 2019 16:55:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 27 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 23 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 25 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 24 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 24 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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5K by KREW/LiveRowing