Jason Armour 3x1000m/1:00r row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
166
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 14:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 112 |
August 04, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 166 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 157 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 168 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 174 |
| r26m |
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Workout Graph
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