Jason Armour 10:15 row
2,553m
Meters
10:15.7
Time
2:00.5
Pace
169
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 107 |
August 03, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,553m | 2:00.5 | 200 | 987 | 24 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 148 |
| 3:58.8 | 500m | 1:59.7 | 204 | 1002 | 25 | 154 |
| 5:57.7 | 500m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 7:57.9 | 500m | 2:00.2 | 202 | 993 | 25 | 169 |
| 9:54.9 | 500m | 1:57.0 | 219 | 1052 | 25 | 175 |
| 10:07.3 | 53m | 1:56.9 | 219 | 1052 | 19 | 176 |
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Workout Graph
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