Jason Armour 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 107 |
August 09, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 173 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 153 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 161 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 26 | 168 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 27 | 178 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 24 | 174 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 176 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 25 | 180 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 24 | 179 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 23 | 180 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 24 | 181 |
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Workout Graph
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