Jason Armour 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
332
Calories
172
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 24 |
Stroke Count | 493 |
Drag Factor | 109 |
August 11, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 24 | 172 |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 148 |
1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 158 |
1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 167 |
1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 171 |
2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 24 | 174 |
2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 175 |
2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 | 178 |
2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 180 |
2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 24 | 182 |
1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 187 |
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Workout Graph
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