Jason Armour 5000m row

5,000m

Meters

19:47.9

Time

1:58.7

Pace

332

Calories

172

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate24
Stroke Count493
Drag Factor109

August 11, 2019 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.9 5,000m 1:58.7 209 1018 24 172
1:57.5 500m 1:57.5 216 1042 26 148
1:57.4 1,000m 1:57.4 216 1044 26 158
1:54.6 1,500m 1:54.6 233 1100 26 167
1:57.8 2,000m 1:57.8 214 1036 25 171
2:00.3 2,500m 2:00.3 201 991 24 174
2:02.0 3,000m 2:02.0 193 963 24 175
2:00.2 3,500m 2:00.2 202 993 24 178
2:01.9 4,000m 2:01.9 193 964 24 180
2:01.0 4,500m 2:01.0 198 979 24 182
1:55.3 5,000m 1:55.3 228 1085 26 187

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.