Jason Armour 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
329
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
August 10, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 170 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 153 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 168 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 172 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 176 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 180 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 181 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 25 | 182 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 186 |
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Workout Graph
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