Jason Armour 5000m row
5,000m
Meters
19:23.5
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 110 |
August 12, 2019 16:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 25 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 26 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 26 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 24 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 25 |
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Workout Graph
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5K by KREW/LiveRowing