Jason Armour 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 106 |
August 14, 2019 16:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 26 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 26 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 26 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 26 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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5K by KREW/LiveRowing