Jason Armour 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 106 |
August 14, 2019 16:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 349 | 26 |
| 1:54.9 | 500 | 1:54.9 | 231 | 471 | 15.05 | 26 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 471 | 15.05 | 26 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 470 | 15.03 | 26 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 486 | 15.37 | 26 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 494 | 15.54 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 471 | 15.05 | 26 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 464 | 14.9 | 26 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 457 | 14.74 | 26 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 451 | 14.62 | 26 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 475 | 15.13 | 26 |
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5K by KREW/LiveRowing