Jason Armour 1000m row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
76
Calories
160
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 131 |
August 14, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | 160 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 29 | 159 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 25 | 160 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 28 | 167 |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 170 |
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Workout Graph
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