Jason Armour 1000m row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 108 |
August 15, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 159 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | 163 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 27 | 152 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 26 | 157 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 27 | 162 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 164 |
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Workout Graph
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