Jason Armour 4:00 row
1,005m
Meters
4:00.2
Time
1:59.5
Pace
66
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 112 |
August 27, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,005m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 3:58.3 | 500m | 2:00.2 | 202 | 993 | 25 | 162 |
| 4:00.2 | 5m | 3:10.0 | 51 | 475 | 162 |
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Workout Graph
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