Jason Armour 4:05 row
1,012m
Meters
4:05.3
Time
2:01.1
Pace
65
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 113 |
September 14, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,012m | 2:01.1 | 197 | 976 | 24 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 161 |
| 4:00.5 | 500m | 2:01.6 | 195 | 969 | 25 | 169 |
| 4:04.9 | 12m | 3:03.3 | 57 | 495 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.