Jason Armour 2x500m/0:30r row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
68
Calories
162
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 4:54.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 02, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 166 |
| r24m |
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Workout Graph
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