Jason Armour 1x1000m/1:00r row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
67
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:57.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 121 |
December 01, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| r8m |
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Workout Graph
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